Actions: anti-inflammatory, antimicrobial, antiviral, deodorizing, antifungal
Indications: gum infections, sore throats, tonsillitis, mouth ulcers, bronchitis, indigestion, improve memory, menopause, excessive sweating, stimulate digestive enzymes, alleviate intestinal cramping
• Ancient Greeks and Romans believed the herb imparted wisdom and mental acuity.
• The French called it “toute bonne” (all is well) and used it for coughs, colds, headaches, blood purification, aid conception, and whiten teeth
• Used for treatment of Alzheimer’s and memory loss- British researchers have shown the herb inhibits the breakdown of acetylcholine
Be cautious of overuse because of thujones in the essential oil. Do not use therapeutically for more than 1-2 weeks. Do not use therapeutically during pregnancy.
How to add it into your diet?
• Use to flavor poultry, beans, soups, and stuffing
• Make a tea, allow to cool and gargle with it
• Drink as a hot tea
Provided by: Melissa Vertosick, CHHC, AADP
Now available! Melissa is completing her herbal medicine studies. Supervised student clinical sessions available at a reduced rate on Wednesday and Friday evenings and Saturdays at Ola’s Herb Shop in Squirrel Hill. Schedule by calling 412.515.5317 or firstname.lastname@example.org
Appointments for inidividual coaching available on Tuesdays and Wednesdays at S’eclairer. Please make appointment at front desk by calling 724.468.3999. Visit the S’eclairer website at www.seclairer.com. For recipes and healthy living inspiration, visit thewholelifeapproach.com