Mindful Practices

DBT Skills Group

Creative Minds Go Free
Every Tuesday 9-10:30 am
Every Wednesday 10-11:30 pm (Women’s Group)
Every Thursdays 6-7:30 am


Tuesday Group is lead by:
Safdar I. Chaudhary, MD
Kim Ruth, MS, CAC, LPC

Thursday Group is lead by:
Herbert Chissell, MD
Dody Wellock, RN, MA, CARN, RNCD

Are you struggling with panic attacks, anxiety, mood swings, isolation, aggression, self-injury, alcohol, or relationship difficulties?

Then the DBT Skills Training Group will help you learn coping skills to deal with these struggles.

Some of the coping skills you may learn are stress management, building positive experiences, wise mind, effective communication, self-care, and reducing worry.